Damn Good HSN Gummies for healthy looking hair, nail & Skin Making sure you get enough vitamins can keep your hair nail and skin to look, healthy and youthful. Vitamin A
Hair: Your hair needs vitamin A to stay moisturized and grow.
Nail: it's often included in products that work to hydrate and regenerate growth in thin and brittle nails. Vitamin A can singularly strengthen brittle nails and smooth out inconsistencies.
Skin: It protects against UV damage and slows signs of aging. Not only do these squelch free radicals that break down collagen (your skin’s support structure) they also lessen skin’s sensitivity to the sun, providing some natural protection against sun-induced redness and pigmentation. It encourages healthy skin cell production. Retinal, retinol and retinoic acid are important to cell production and growth. Vitamin A also stimulates fibroblasts—the cells responsible for developing tissue that keeps skin firm and healthy—in the deep layers of your skin. Because vitamin A and carotenoids play such a big role in cell and tissue growth, not getting enough can lead to weakened skin, causing problems ranging from dryness to wounds that heal more slowly.
Hair: Vitamin C is needed to make collagen and can help prevent hair from aging.
Nail: Vitamin C is essential for the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of fingernails, hair and teeth. A deficiency in vitamin C can result in brittle nails, as well as slowed nail growth.
Skin: Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of bodily wounds. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
Hair: Vitamin E helps prevent oxidative stress and boost hair growth.
Nail: Research suggests that vitamin E supplementation can prevent yellow nail syndrome, which causes peeling, cracked, and yellowing nails. Vitamin E oil’s moisturizing benefits may also support nail health by preventing cracked cuticles and dry skin around the nail bed.
Skin: Because vitamin E oil can moisturize and soothe dry, flaky skin, it may help to relieve the burning and itching that result from a sunburn. Vitamin E is a nutrient which your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting it very essential to everyday health.
Hair: Vitamin B6 plays a major role in cell metabolism, helping to incorporate an amino acid, known as cystiene into the hair building process. Researchers studied the effects of vitamin B6 on different forms of hair loss in human and animal subjects. They found that vitamin B6 could either prevent alopecia or help in the process of developing new hair shafts.
Skin: B6 deficiency may result in skin rashes is that the vitamin helps synthesize collagen, which is needed for healthy skin. In these cases, consuming B6 may clear up the rash quickly. Some people affected with seborrhoea dermatitis may have higher requirements for B6. Vitamin B6, also known as pyridoxine, like any vitamin, is needed for a wide range of bodily functions like cellular metabolism, energy production, red blood cell development, etc. Not only that, but vitamin B6 actually promotes healthy skin, by reducing its sensitivity to testosterone, as well as by participating in the synthesis of RNA and DNA, which contain the instructions for repair and growth of the epidermis which is affected by acne. The positive effects of vitamin B6 in acne treatment are generally attributed to the role of the vitamin in regulating hormone activity and prostaglandin action. Vitamin B6 can reduce the effects of testosterone and its metabolites such as dihydrotestosterone. By regulating these male sex hormones, vitamin B6 prevents the hormonal imbalance that causes acne. Vitamin B6 for acne free skin does work afterall. Another major stress-buster, B6 helps to regulate mood and sleep by aiding the body in producing serotonin (the “happy hormone”), melatonin (the sleep hormone), and norepinephrine (a stress hormone), among others. Both stress and inadequate sleep raise inflammation in the body, reduce cell regeneration, and contribute to dryness — all factors that lead to breakouts and premature aging.
Hair: Folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails. Such effects on your hair have spurred interest in folic acid as a possible hair-growth treatment measure. Additionally, folic acid helps keep red blood cells healthy.
Nail: Likewise, folate, or vitamin B9, is important for nail growth and health by contributing to red blood cell formation and the development of new cells. A deficiency in folate can cause a pigment change in your nails and make them rigid and brittle
Skin: Protects from sun damage. Folic acid helps the body make DNA and RNA, including helping to develop healthy skin cells, which can help to reduce the risk of cancer. Because folic acid helps to facilitate the development of healthy skin cells, it can help fight out premature aging, specifically wrinkles and fine lines. It has also been found to increase the production of collagen to give you firmer and more toned skin. Taking folic acid each day can help in detoxifying the body. The vitamin B9 possesses concentrations of antioxidants that work to reduce levels of oxidative stress in the skin. It can reduce the occurrence of acne and pimples. Finally, folic acid can nourish skin and add a healthy glow.
Hair: Vitamin B12 is essential in making red blood cells that carry oxygen to the hair follicles. When vitamin B12 levels are low, your hair follicles may not be able to grow new hair as efficiently, resulting in hair loss. A vitamin B12 deficiency can also cause symptoms of anaemia, which is associated with low iron levels, hair thinning, and hair loss. If you're young and have noticed your hair turning grey, it could be due to a vitamin B12 deficiency. According to research, vitamin B12 deficiency can lead to premature hair greying.
Nail: Vitamin B12 plays a role in iron absorption, as well as the development of red blood cells. Both iron and B12 are necessary for keeping nails strong and healthy. A deficiency in vitamin B12 can result in entirely blue nails, bluish-black pigments with wavy longitudinal dark streaks and brownish pigmentation
Skin: Vitamin B12 deficiency has been associated with changes in the skin. The most common symptom is hyperpigmentation. Other dermal complications of this deficiency include vitiligo and other skin lesions. Vitamin B12 can also help treat some serious skin ailments.
Hair: Biotin is often suggested as a supplement to improve the health of hair. In fact, biotin has been shown effective at helping with hair growth in women with thinning hair. A biotin deficiency has been directly linked to alopecia. Alopecia is a condition where the immune system goes haywire and attacks itself, resulting in temporary or permanent hair loss.
Nail: Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails. A few small studies support biotin supplement use to that effect. Skin: The vitamin’s influence on the skin may stem from its effect on fat metabolism. This process is important for maintaining healthy skin, and it may be impaired in people with low levels of biotin. Iodine
Hair: Thyroid hormones help control the growth of hair follicles. When your thyroid hormone levels are low, your hair follicles may stop regenerating. Over time, this may result in hair loss. For this reason, people with an iodine deficiency may also suffer from hair loss. Nail: Like the skin, the fingernails tell a lot about your health. Thyroid diseases such as hypothyroidism (low thyroid hormones as a consequence of iodine deficiency) may cause brittle nails or splitting of the nail bed from the nail plate.
Hair: Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency.
Nail: Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cell that grows and divides rapidly. Because of this fast production, a steady supply of zinc is needed to promote the healthy growth of nails. Inadequate zinc intake can contribute to a degeneration of your nail plate, causing the appearance of white spots on your nail
Skin: Zinc isn’t the first thing that comes to mind when you think about getting beautiful skin. In fact, you’ve probably never even thought about it before. But this “trace mineral” (so-called because you need only a very small amount each day) is found in every single cell in your body, and more than 100 different enzymes need it to function. Skin cells are particularly dependent on zinc’s powerful properties—in fact, the top layer of your skin is concentrated with up to six times more of the mineral than is found in the lower layers. Here’s how zinc keeps skin healthy and glowing from the inside: IT WORKS AS AN ANTIOXIDANT. Though not technically an antioxidant (like vitamins C and E, for example), zinc is a key part of your skin’s dietary defence squad. The mineral lessens the formation of damaging free radicals and protects skin’s lipids (fats) and fibroblasts—the cells that make collagen, your skin’s support structure—when skin is exposed to UV light, pollution and other skin-agers.IT HELPS HEAL AND REJUVENATE SKIN. When you cut yourself, zinc goes to work. First, the amount of the mineral in the skin surrounding the cut increases as enzymes and proteins ramp up to protect against infection, control inflammation and produce new cells and transport them to close up the broken skin. But even healthy, intact skin relies on zinc for new cell production and the function of cell membranes. IT MAY WARD OFF ACNE FLARE-UPS. Pimples develop when a build-up of oil, bacteria and skin cells block pores, causing the skin around the pore to turn red, swollen and tender. Zinc, which boosts immune function, may help control that inflammatory response. What’s more, because zinc regulates cell production and turnover, and can help reduce the amount of natural oil your skin produces, it may prevent pores from clogging in the first place.